Sleep Methods & Routines

Lying awake counting the hours? From the military method to breathing techniques and the perfect wind-down routine, our methods hub is full of ways to help you fall asleep faster and wake up better.

A man sleeps by water with a cap over his face

Sleep Methods & Routines

Fall Asleep in Two Minutes With The Military Sleep Method

6 min read

A woman practising breathing exercises outside.

Sleep Methods & Routines

4-7-8 Breathing Method: How it Works and How it Can Help You Sleep

4 min read

breathe neon sign

Sleep Methods & Routines

The 5-4-3-2-1 Grounding Technique for Better Sleep

4 min read

A soldier sleeps with legs raised amidst foliage

Sleep Methods & Routines

What Is the Navy SEAL Nap? The 8-Minute Sleep Hack for Bursts of Energy

8 min read

A TV bed showing the football World Cup

Problems Sleeping

How To Sleep Well During The World Cup

7 min read

Get good sleep scrabble pieces

Sleep Methods & Routines

The 7:1 Sleep Rule: Is the Secret to Longevity Better Zzzs?

8 min read

Sleep Methods & Routines

Can Autogenic Training Help You Sleep?

6 min read

Women is yawning in front of laptop wearing white headphones.

Sleep Methods & Routines

How to Wake Yourself Up

7 min read

Sleep Methods & Routines

Travel Sleep Hacks: Snooze on the Move with Olympian Matt Weston

6 min read

Sleep Methods & Routines

Pineal Gland Meditation to Help You Sleep Better

4 min read

Beautiful young smiling woman sleeping in bed

Sleep Methods & Routines

Can ‘Sleepmaxxing’ Hacks Actually Improve Your Sleep?

6 min read

Food and Drink

When is the Best Time to Drink Your First Coffee?

5 min read

Woman sleeping with eye mask

Sleep Methods & Routines

TikTok’s Most Popular Sleep Hacks

9 min read

Sleep Methods & Routines

How to Train Yourself to Sleep on Your Back

5 min read

Sleep Methods & Routines

Yoga Nidra for Sleep

6 min read

Sleep Methods & Routines

The School Morning Routine Checklist

8 min read

Sleep Methods & Routines

Does a Cold Shower or Ice Bath Before Bed Help You Sleep?

7 min read

Sleep Methods & Routines

Breathing Techniques for Better Sleep

7 min read

Woman stretching in bed

Health & Well-Being

Why Does Stretching Feel So Good In The Morning?

6 min read

Bed time routine to do list

Sleep Methods & Routines

How to Create the Perfect Bedtime Routine

7 min read

A woman wakes up in her bed looking happy and refreshed. She is wearing simple pyjamas, sitting up on the white sheeted bed with a wooden frame, and has her hands on a beige eye mask. Behind her is a minimalist decorated wall.

Sleep Methods & Routines

What is the 10-3-2-1-0 Sleep Rule?

4 min read