Welcome to our Relaxation Hub, a space curated by Dreams and Mind to help you rest easier. From tips for managing nighttime anxiety to mindfulness exercises, plus expert advice from Mind’s Information Team, browse our range of articles to start relaxing your mind.
“Mental health and sleep are very closely linked. Mental health symptoms can be behind some cases of long or short term insomnia. And struggling to sleep could be a sign you need some mental health support.”
Dreams is supporting Mind and SAMH to help more people access the right support at the right time
Find out how Mind supports people across England and Wales through their helplines, online information, peer support services and campaigning.
Learn how your donations support Scottish Action for Mental Health (SAMH) to deliver online and community-based mental health services across Scotland and campaign for the changes - big and small - that make all the difference in life.
