Sleep Matters Club Sleep Science

Sleep Science

Ever wondered what actually happens while you sleep? From sleep cycles and chronotypes to what your brain gets up to overnight, our science hub explains the how and why of a good night’s rest.

What Happens When We Sleep?

9 min read

Circadian Rhythms: What Are They & How to Improve Yours

Circadian Rhythms: What Are They & How to Improve Yours

6 min read

What is REM Sleep and How Much Do You Need?

What is REM Sleep and How Much Do You Need?

7 min read

REM Rebound: Can You Get Too Much REM Sleep?

REM Rebound: Can You Get Too Much REM Sleep?

7 min read

Is 7 Hours of Sleep Enough?

Is 7 Hours of Sleep Enough?

7 min read

Is 3 Hours of Sleep Enough?

Is 3 Hours of Sleep Enough?

6 min read

Is 6 Hours of Sleep Enough?

Is 6 Hours of Sleep Enough?

7 min read

REM Rebound: Can You Get Too Much REM Sleep?

REM Rebound: Can You Get Too Much REM Sleep?

7 min read

A tranquil scene of a woman sleeping comfortably on a white pillow, evoking peace.

What is Light Sleep, and Why is it Important?

8 min read

Do You Need Less Sleep As You Get Older?

Do You Need Less Sleep As You Get Older?

7 min read

Is 5 Hours of Sleep Enough?

Is 5 Hours of Sleep Enough?

7 min read

Can You Sneeze in Your Sleep?

4 min read

Sleep Methods & Routines

What Is Green Noise and How Can It Help Sleep?

5 min read

listening to songs to help sleep

Can Binaural Beats Help You Fall Asleep?

6 min read

How to Get More Deep Sleep

How to Get More Deep Sleep

9 min read

Is 4 Hours of Sleep Enough?

Is 4 Hours of Sleep Enough?

7 min read

Are You a Night Owl or Early Bird?

Are You a Night Owl or Early Bird?

6 min read

Clock dream

How Long Do Dreams Last?

4 min read

Why Do We Need Sleep?

Why Do We Need Sleep?

13 min read

A person sleeps on a white sheet surrounded by fluffy clouds and a blue backdrop.

What is Core Sleep & How Much Do You Need?

7 min read

snooze_button

Dark Mornings and How They Affect Sleep

9 min read

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