Sleep Methods & Routines

Lying awake counting the hours? From the military method to breathing techniques and the perfect wind-down routine, our methods hub is full of ways to help you fall asleep faster and wake up better.

A man sleeps by water with a cap over his face

Sleep Methods & Routines

Fall Asleep in Two Minutes With The Military Sleep Method

6 min read

A woman practising breathing exercises outside.

Sleep Methods & Routines

4-7-8 Breathing Method: How it Works and How it Can Help You Sleep

4 min read

breathe neon sign

Sleep Methods & Routines

The 5-4-3-2-1 Grounding Technique for Better Sleep

4 min read

A soldier sleeps with legs raised amidst foliage

Sleep Methods & Routines

What Is the Navy SEAL Nap? The 8-Minute Sleep Hack for Bursts of Energy

8 min read

alarm clock on top of books

Sleep Methods & Routines

The 5am Club: What is it And Should You Join?

8 min read

Encyclopaedia

8 World Famous Nappers

4 min read

A woman practising breathing exercises outside.

Sleep Methods & Routines

4-7-8 Breathing Method: How it Works and How it Can Help You Sleep

4 min read

Brunette woman in a white bedroom holding her knees, wearing a grey tanktop.

Sleep Methods & Routines

Why Cognitive Shuffling Can Help You Sleep

6 min read

Sleepy cat being stroked

Sleep Methods & Routines

The Power of Cat Naps to Boost Your Well-Being

7 min read

A hand reaches for a cup of coffee in a white cup on a jumper, surrounded with eucalyptus branches. A notecard says "sunday", and nearby is a pen and paper.

Sleep Methods & Routines

The Perfect Sunday Reset Routine

8 min read

A lady wakes up in bed, smiling, with a sleep mask off her face.

Sleep Methods & Routines

How to Create a Low Dopamine Morning Routine

5 min read

A soldier sleeps with legs raised amidst foliage

Sleep Methods & Routines

What Is the Navy SEAL Nap? The 8-Minute Sleep Hack for Bursts of Energy

8 min read

breathe neon sign

Sleep Methods & Routines

The 5-4-3-2-1 Grounding Technique for Better Sleep

4 min read

Sleep Methods & Routines

The Egyptian Sleep Method: Keeping Cool for Better Sleep

3 min read

Sleeping on a grey sofa with a blue blanket overtop in the living room

Sleep Methods & Routines

What to Think About to Fall Asleep

6 min read

A man sleeps by water with a cap over his face

Sleep Methods & Routines

Fall Asleep in Two Minutes With The Military Sleep Method

6 min read

Sleep Methods & Routines

Mouth Taping for Sleep: Does it Work?

7 min read

A woman playing chess in bed on white sheets with a bright white background.

Sleep Methods & Routines

Calming Games For Sleep

6 min read

movie to fall asleep to header image

Sleep Methods & Routines

Movies to Help You Fall Asleep

10 min read

Sleep Methods & Routines

Can Gaming Help You Unwind?

6 min read

image of coloured tv static to show different colour noises

Sleep Methods & Routines

How to Sleep Better with White, Pink and Brown Noise

6 min read