Articles by Shannan Humphrey

Shannan Humphrey

See all articles by Shannan Humphrey

A couple sleeping together in a bed.

Relationships

The Scandi Sleep Method: Why Separate Bedding is Better for Couples

5 min read

General

The Importance of Evening Routines

8 min read

sleeping position

Problems Sleeping

How Many Hours of Sleep Do I Need?

10 min read

dad cuddling baby at night time

Children & Parents

How Can Dads Help With Night Feeds

8 min read

Children & Parents

Do Babies’ Sleeping Patterns Differ From Adults?

7 min read

baby yawning next to teddy bear

Children & Parents

What Do Babies Dream About?

5 min read

boy reading on a bed

General

Claire Cashmore: How Bedtime Stories Can Improve Representation

6 min read

A grey cat rests its chin on the jean-covered knees of its owner.

General

How to Get Your Kitten to Sleep At Night

8 min read

dog sleeping on side

General

What Your Dog’s Sleeping Position Really Means

10 min read

Latest Articles

Top Tips for Feeding a Better Night’s Sleep

4 min read

Latest Articles

Room Sharing: Does Teamwork Make the Dream Work?

4 min read

Latest Articles

How Does Having a Baby Impact Sleep, Routines and Recovery? 

4 min read

General

Finding the Right Balance – Training Vs. Rest and Recovery

4 min read

Latest Articles

The Power of Sleep: Why It’s the Most Important Part of Your Day

4 min read

Latest Articles

Do Small Steps Lead to Big Wins?

4 min read

Health & Wellbeing

Are Sleep Problems More Common in Children With Disabilities?

6 min read