Articles from Shannan Humphrey

Shannan Humphrey

See all articles by Shannan Humphrey

The Scandinavian Sleep Method: Why Couples Sleep Better With Two Duvets

Relationships

The Scandinavian Sleep Method: Why Couples Sleep Better With Two Duvets

8 min read

Sleep Methods & Routines

The Importance of Evening Routines

8 min read

sleeping position

Sleep Science

How Many Hours of Sleep Do I Need?

10 min read

dad cuddling baby at night time

Children & Parents

How Can Dads Help With Night Feeds

8 min read

Children & Parents

Do Babies’ Sleeping Patterns Differ From Adults?

7 min read

baby yawning next to teddy bear

Children & Parents

What Do Babies Dream About?

5 min read

boy reading on a bed

Food and Drink

Claire Cashmore: How Bedtime Stories Can Improve Representation

6 min read

A grey cat rests its chin on the jean-covered knees of its owner.

Sleep Science

How to Get Your Kitten to Sleep At Night

8 min read

dog sleeping on side

Health & Well-Being

What Your Dog’s Sleeping Position Really Means

10 min read

Food and Drink

Top Tips for Feeding a Better Night’s Sleep

4 min read

Relationships

Room Sharing: Does Teamwork Make the Dream Work?

4 min read

Children & Parents

How Does Having a Baby Impact Sleep, Routines and Recovery? 

4 min read

Health & Well-Being

Finding the Right Balance – Training Vs. Rest and Recovery

4 min read

Latest Articles

The Power of Sleep: Why It’s the Most Important Part of Your Day

4 min read

Health & Well-Being

Do Small Steps Lead to Big Wins?

4 min read

Children & Parents

Are Sleep Problems More Common in Children With Disabilities?

6 min read