Articles by Shannan Humphrey

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Shannan Humphrey

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Health & Wellbeing

Can a Mouth Guard Help You Sleep?

3 min read

Healthy breakfast of kiwi, strawberries, blueberries and banana

Health & Wellbeing

The Best Fruits to Eat Before Bed

8 min read

listening to songs to help sleep

Sleep Science

Can Binaural Beats Help You Fall Asleep?

6 min read

Sleep Science

How to Get More Deep Sleep

6 min read

Alarm clock in bed linen

Health & Wellbeing

Is 4 Hours of Sleep Enough?

6 min read

Health & Wellbeing

Breathing Techniques for Better Sleep

7 min read

Woman stretching in bed

Health & Wellbeing

Why Does Stretching Feel So Good In The Morning?

6 min read

Health & Wellbeing

Does Eating a Banana Before Bed Help You Sleep?

5 min read

a spoonful of sugar and a sugar container

Health & Wellbeing

Does Sugar Keep You Awake?

4 min read

Bed time routine to do list

Health & Wellbeing

How to Create the Perfect Bedtime Routine

7 min read

A young woman with curly hair sitting on bed hugging her white pillow, with a grey headboard and modern art behind her.

Health & Wellbeing

New Year’s Resolutions to Prioritise Your Sleep

7 min read

A person sleeps on a white sheet surrounded by fluffy clouds and a blue backdrop.

General

What is Core Sleep & How Much Do You Need?

7 min read

colourful fireworks lighting up the night sky

General

How to Sleep Through Fireworks

6 min read

General

Revenge Bedtime Procrastination: What Is It and How Do You Stop?

8 min read

General

What to Wear to Bed

6 min read

Health & Wellbeing

Do Women Need More Sleep Than Men?

4 min read

A couple sleeping together in a bed.

Relationships

The Scandi Sleep Method: Is Separate Bedding Better For Couples?

7 min read