Articles by Shannan Humphrey

Shannan Humphrey

See all articles by Shannan Humphrey

Health & Well-being

How to Sleep with a Cough

3 min read

Health & Well-being

Can a Mouth Guard Help You Sleep?

3 min read

Healthy breakfast of kiwi, strawberries, blueberries and banana

Health & Well-being

The Best Fruits to Eat Before Bed

8 min read

listening to songs to help sleep

Sleep Science

Can Binaural Beats Help You Fall Asleep?

6 min read

How to Get More Deep Sleep

Sleep Science

How to Get More Deep Sleep

9 min read

Is 4 Hours of Sleep Enough?

Health & Well-being

Is 4 Hours of Sleep Enough?

7 min read

Health & Well-being

Breathing Techniques for Better Sleep

7 min read

Woman stretching in bed

Health & Well-being

Why Does Stretching Feel So Good In The Morning?

6 min read

Health & Well-being

Does Eating a Banana Before Bed Help You Sleep?

5 min read

a spoonful of sugar and a sugar container

Health & Well-being

Does Sugar Keep You Awake?

4 min read

Bed time routine to do list

Health & Well-being

How to Create the Perfect Bedtime Routine

7 min read

A young woman with curly hair sitting on bed hugging her white pillow, with a grey headboard and modern art behind her.

Health & Well-being

New Year’s Resolutions for Better Sleep

8 min read

A person sleeps on a white sheet surrounded by fluffy clouds and a blue backdrop.

Sleep Science

What is Core Sleep & How Much Do You Need?

7 min read

colourful fireworks lighting up the night sky

Problems Sleeping

How to Sleep Through Fireworks

6 min read

Revenge Bedtime Procrastination

Problems Sleeping

Revenge Bedtime Procrastination: What Is It and How Do You Stop It?

8 min read

Food and Drink

What to Wear to Bed

6 min read

Do Women Need More Sleep Than Men?

Health & Well-being

Do Women Need More Sleep Than Men?

5 min read