Shannan Humphrey, Author at The Sleep Matters Club

Revenge Bedtime Procrastination: What Is It and How Do You Stop?

8 min read

What to Wear to Bed

6 min read

Do Women Need More Sleep Than Men?

6 min read

The Scandi Sleep Method: Is Separate Bedding Better For Couples?

7 min read

The Importance of Evening Routines

8 min read

Problems Sleeping

How Many Hours of Sleep Do I Need?

9 min read

Children & Parents

How Can Dads Help With Night Feeds

8 min read

Children & Parents

Do Babies’ Sleeping Patterns Differ From Adults?

7 min read

Children & Parents

What Do Babies Dream About?

5 min read

Claire Cashmore: How Bedtime Stories Can Improve Representation

6 min read

How to Get Your Kitten to Sleep Through the Night

6 min read

What Your Dog’s Sleeping Position Really Means

10 min read

Latest Articles

Top Tips for Feeding a Better Night’s Sleep

4 min read

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Room Sharing: Does Teamwork Make the Dream Work?

4 min read

Latest Articles

How Does Having a Baby Impact Sleep, Routines and Recovery?

4 min read

Finding the Right Balance – Training Vs. Rest and Recovery

4 min read

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The Power of Sleep: Why It’s the Most Important Part of Your Day

4 min read