Articles from Nat Took

Nat Took

See all articles by Nat Took

girl waking up smiling

Sleep Methods & Routines

How to Create a Healthy Morning Routine

7 min read

social media

Health & Well-Being

How Social Media Affects Your Sleep

8 min read

Encyclopaedia

Dream Incubation – Can You Decide What to Dream?

5 min read

Health & Well-Being

Do Weighted and Heated Blankets Help Mental Health?

5 min read

Children & Parents

Signs of Sleep Regression in Toddlers and How to Fix It

9 min read

What is REM Sleep and How Much Do You Need?

Sleep Science

What is REM Sleep and How Much Do You Need?

7 min read

Polyphasic Sleep: Cycles, Schedules and What the Research Says

Sleep Science

Polyphasic Sleep: Cycles, Schedules and What the Research Says

8 min read

baby facial expressions

Children & Parents

Why Do Babies Pull Weird Faces in Their Sleep?

5 min read

horse at sunset

Sleep Science

How Do Horses Sleep?

4 min read

Koala sleeping on branch

Sleep Science

Real-Life Snorlax: Which Animals Sleep the Most?

5 min read

do fish sleep

Sleep Science

Do Fish Sleep?

5 min read

Health & Well-Being

What Does Your Cat’s Sleeping Position Really Mean?

9 min read

Sleep Science

How Much Sleep Do Puppies Need?

10 min read

Sleep Methods & Routines

How to Sleep Soundly When Switching Time Zones

9 min read

Sleep Science

How Does Barometric Pressure Affect Sleep?

5 min read

Dog sleeping in Christmas outfit

Children & Parents

The Ultimate Guide to Christmas Sleepover Ideas

6 min read

Dog on bed with terracotta accessories

Health & Well-Being

How to Keep Pets Calm During Fireworks

5 min read