Articles by Nat Took

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Nat Took

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Encyclopaedia

How Does Melatonin Affect Sleep?

8 min read

woman asleep wearing eye mask

Problems Sleeping

How to Sleep Better at Night

6 min read

Health & Wellbeing

Synaptic Pruning – Why Does Your Brain Shrink as You Sleep?

5 min read

Health & Wellbeing

How Often Should You Change Your Sheets?

4 min read

Health & Wellbeing

How to Wake Up Early in the Morning and the Benefits

8 min read