Articles from Ellen Conning

Ellen Conning

See all articles by Ellen Conning

A woman wakes up in her bed looking happy and refreshed. She is wearing simple pyjamas, sitting up on the white sheeted bed with a wooden frame, and has her hands on a beige eye mask. Behind her is a minimalist decorated wall.

Sleep Methods & Routines

What is the 10-3-2-1-0 Sleep Rule?

4 min read

Clayton Anderson, getting ready for a night's sleep in a space sleep room.

Food and Drink

Sleeping In Space: How Do Astronauts Do It?

6 min read

A window out of a home, covered in condensation from high humidity. Inside is dark, but outside there is a lake and the sun is slowly rising over a forest in the distance.

Bedroom Environment

What’s the Best Humidity Level for Sleeping?

4 min read

A woman practising breathing exercises outside.

Sleep Methods & Routines

4-7-8 Breathing Method: How it Works and How it Can Help You Sleep

4 min read

A hand reaches for a cup of coffee in a white cup on a jumper, surrounded with eucalyptus branches. A notecard says "sunday", and nearby is a pen and paper.

Sleep Methods & Routines

The Perfect Sunday Reset Routine

8 min read

The best teas to help you sleep. A white pot and mug sits on a wooden table, in front of a bed with a woman sitting on it.

Food and Drink

The Best Teas for Sleep

5 min read

A young woman with curly hair sitting on bed hugging her white pillow, with a grey headboard and modern art behind her.

Bedroom Environment

Why Sleep With a Pillow Between Your Legs?

6 min read

A person sleeps on a white sheet surrounded by fluffy clouds and a blue backdrop.

Health & Well-Being

What’s the Best Direction to Sleep in?

3 min read

A soldier sleeps with legs raised amidst foliage

Sleep Methods & Routines

What Is the Navy SEAL Nap? The 8-Minute Sleep Hack for Bursts of Energy

8 min read

A baby waking up under a golden-yellow blanket, on a white pillow and white background.

Children & Parents

False Starts: Why Does My Baby Wake up 5 Minutes After Falling Asleep?

5 min read

A baby sleeps in a wicker basket, surrounded by soft white blankets and cushions.

Children & Parents

How to Put a Baby to Sleep in 40 Seconds

5 min read

A baby swaddled in a white blanket, with a white headband, on a grey bed next to a white soft toy

Children & Parents

Your Guide to Swaddling Your Baby

5 min read

Pregnant woman in bed reading a child's book

Children & Parents

Sleep Tips For Pregnancy Insomnia

5 min read

A picture of an owl during the day, perched against a tree trunk. The owl is speckled light and dark brown.

Encyclopaedia

What Do Dreams About Owls Mean?

4 min read

Problems Sleeping

How To Sleep Through A Storm

6 min read

Sleeping on a grey sofa with a blue blanket overtop in the living room

Sleep Methods & Routines

What to Think About to Fall Asleep

6 min read

A man sleeps by water with a cap over his face

Sleep Methods & Routines

Fall Asleep in Two Minutes With The Military Sleep Method

6 min read