Why You Should Try Sleeping With a Pillow Between Your Legs
4 min read
Last Modified 14 August 2023 First Added 4 August 2023
Have you ever wondered if there’s a simple and effective way to improve your sleep quality and overall well-being? Look no further – the answer might just be right under your nose, or rather, between your legs! Yes, you read that correctly. Sleeping with a pillow between your legs might sound like a peculiar idea, but science suggests that it can offer some remarkable benefits.
So, how can you start reaping the benefits of this simple sleep hack? It’s as easy as picking the right pillow and positioning it correctly!
It is not a complicated technique and can be done with any pillow – though, ideally, we’d recommend using a firmer pillow.
Like with many modern trends, the word about pillows between the legs came out at first on TikTok, with @jordan_the_stallion8 being one of the most popular creators to talk about the topic:
While some of what was said is seen as overly optimistic, such as the effect of gaining two inches in height, there are some good benefits that people have found when trying out this technique. And with so many people trying it out, it’s become a small sleep technique that many don’t go without.
Jordan isn’t the only one waving the flag for this online, though. Other TikTokers, such as @Stretch_pad, are showing their support for the pillow leg sleep life:
Why do so many people swear on this method for a comfy night’s sleep? Let’s delve into the reasons why you should consider adopting this sleep habit:
Sleeping with a pillow between your legs provides a cushioning effect that helps reduce pressure on your hips, knees, and ankles. This can be particularly beneficial if you suffer from joint pain or conditions like arthritis or if you’re one of the 23% of the world suffering from back pain. By giving your joints extra support, you’re creating a more comfortable sleep environment and could wake up feeling more refreshed. There’s more to learn about this in our article about if there’s a link between sleep problems and musculoskeletal health, so give that a read for further info.
Restlessness during sleep can be disruptive to both your rest and your partner’s. The simple act of using a pillow between your legs can help keep you in a more stable sleeping position. This means less tossing and turning throughout the night, especially when paired with tips for how to fall asleep fast and easily, leading to deeper, less interrupted sleep.
While it may seem unconventional at first, sleeping with a pillow between your legs has the potential to revolutionise your sleep quality and overall well-being. By promoting spinal alignment, reducing pressure on joints, enhancing blood circulation, and increasing comfort, this technique offers a holistic approach to improving your sleep. So, why not give it a try tonight? Your body may just thank you in the morning!