Boosting Your Well-Being with a Sunday Reset
6 min read
Last Modified 2 October 2023 First Added 15 September 2023
We all love a weekend. It’s the time to unwind, relax, and recoup after a long and busy week. It can be tempting to leave it at that, to have it be fully devoted to relaxing or going out with friends, but for many of us, the weekend is also an opportunity to reset. The question is, what does that mean, why are people talking about it, and how can it help with sleep during the week? Let’s explore!
A Sunday Reset is a deliberate practice of setting aside time each Sunday to re-centre, refresh, and prepare for the week ahead. It involves activities designed to help individuals clear their minds, declutter their physical spaces, and recharge their emotional batteries.
In other words, this is all about dedicating some quality time to sort your life out. We’re talking about clearing the clutter, getting your thoughts in line, and setting intentions before the week starts. It’s like a little self-care carnival for your brain and your space.
@virgohabits is one Tiktoker who offers a look into their Sunday reset with an honest take on their approach:
Closer to home, we’ve got another open take with @emmaxcutler talking about how they love to pair their Sunday reset with music or videos to keep them motivated:
So excited for the Summer wardrobe transition!! ☀️🏼 Going to be organising all of these drawers and the wardrobe soon so stay tuned 💫 #sundayreset #reset #weeklyreset #sundayresetroutine #aesthetic #productive #organization #cleaning #cleantok Sunday reset weekly reset checklist routine clean with me cleantok organization aesthetic productive
There are loads of other examples out there on Tiktok, and other platforms, and it’s no wonder the interest is growing. It’s something we all aspire to, and seeing others getting organised can motivate us to do the same!
This may seem like a lot – and it can be for when you’re first starting! That’s why it’s important to do what you can actually achieve, and be realistic about it. One great example of an alternative checklist is this one from @vxledw, which shows their typical Sunday reset schedule:
here’s all the things I like to get done on a sunday reset! The finishing touch for a good sunday reset is to mop the floors with fabuloso 💖 Happy sunday! Clean my apartment with me and let’s go room by room to clean up @vxledw #cleaningmotivation #ShowOffLandOFrost #sundayreset #dayinmylife
While the results may vary per person, depending on what we each do for our own resets, this weekly ritual can boost your mood and well-being. Here are a few of the ways it can improve your week:
There’s also the nice feeling of accomplishment that comes from getting things we know need to be done, and having a set time and day for it helps us form good habits!
To embrace the Sunday Reset trend, start by dedicating a few hours on Sunday to engage in activities that rejuvenate you. Experiment with different practices and create a routine that suits your preferences and lifestyle.
For instance, you may just start by making sure you get all your laundry done. That can be a big task, whether you live alone or with a large family. But consider how nice it will be to snuggle into clean bedsheets at the end of the day and to have fresh clothes for a fresh week.
Or, if you know you may be tempted to get takeaways all week, make that meal prepping your priority. Try to make a few different meals and snacks to stop your mind from being tempted to order out and see what works for you.
Remember, the Sunday reset is about finding balance and taking care of yourself, so feel free to tailor it to your needs and priorities.