Articles from Sophia Rimmer

Sophia Rimmer

See all articles by Sophia Rimmer

Should You Sleep with the Window Open?

Bedroom Environment

Should You Sleep with the Window Open?

6 min read

What is Non-Sleep Deep Rest (NSDR)?

Health & Well-Being

What is Non-Sleep Deep Rest (NSDR)?

6 min read

Is 7 Hours of Sleep Enough?

Sleep Science

Is 7 Hours of Sleep Enough?

7 min read

Is 3 Hours of Sleep Enough?

Sleep Science

Is 3 Hours of Sleep Enough?

6 min read

Is 6 Hours of Sleep Enough?

Sleep Science

Is 6 Hours of Sleep Enough?

7 min read

REM Rebound: Can You Get Too Much REM Sleep?

Sleep Science

REM Rebound: Can You Get Too Much REM Sleep?

7 min read

Shift Work Sleep Disorder: A Survival Guide for Your Sleep Cycles

Health & Well-Being

Shift Work Sleep Disorder: A Survival Guide for Your Sleep Cycles

9 min read

A tranquil scene of a woman sleeping comfortably on a white pillow, evoking peace.

Sleep Science

What is Light Sleep, and Why is it Important?

8 min read

How long it should take to fall asleep?

Problems Sleeping

How Long Should it Take to Fall Asleep?

7 min read

Do You Need Less Sleep As You Get Older?

Health & Well-Being

Do You Need Less Sleep As You Get Older?

7 min read

Is 5 Hours of Sleep Enough?

Problems Sleeping

Is 5 Hours of Sleep Enough?

7 min read

Bedtime stacking, the new sleep trend experts warn against

Health & Well-Being

What is Bedtime Stacking? The Trend Sleep Experts Want You to Rethink

6 min read

Is Sleeping on Your Stomach Bad for You?

Health & Well-Being

Is Sleeping on Your Stomach Bad for You?

7 min read

Sleeping with sciatica woman

Health & Well-Being

How to Sleep with Sciatica: the Best (and Worst) Positions

9 min read

Woman hiding behind duvet

Health & Well-Being

Why Menopause Makes You So Hot at Night (and What Actually Helps)

5 min read

Couple sleeping together in bed.

Relationships

How to Sleep Comfortably Together When You Like Different Temperatures

7 min read

Woman waking up stretching.

Health & Well-Being

World Sleep Day 2026: 7 Ways to Sleep Well and Live Better

11 min read