Articles from Brett Janes

Brett Janes

See all articles by Brett Janes

woman with alternative sleep cycle sleeping in the day

Sleep Science

The Different Types of Sleep Schedules

6 min read

How to Get Back to Sleep in the Middle of the Night

Problems Sleeping

How to Get Back to Sleep in the Middle of the Night

8 min read

nightmare

Encyclopaedia

The Most Common Nightmares & Their Meanings

7 min read

Bedroom Environment

40 Bedroom Design Ideas to Improve Your Life

6 min read

Bedroom Environment

Everything You Need To Know About Headboards

5 min read

Couples sleep positions

Relationships

Couple Sleeping Positions and Their Meanings

11 min read

Relationships

Sleep Etiquette: How to Be a Good House Guest or Host

6 min read

Food and Drink

The Best Morning Routine to Start Your Day

4 min read

Sleep Methods & Routines

10 Morning Routines of Successful People

7 min read

How to Get a Better Night's Sleep, an infographic flowchart from The Sleep Matters Club.

Sleep Methods & Routines

The Infographic Flowchart to Better Sleep

4 min read

7 Sleep Mistakes You Don't Know You're Making and How to Fix Them: An Infographic from the Sleep Matters Club

Problems Sleeping

7 Sleep Mistakes You Don’t Know You’re Making and How to Fix Them

4 min read