Articles from Holly James

Holly James

See all articles by Holly James

Are You a Night Owl or Early Bird?

Sleep Science

Are You a Night Owl or Early Bird?

6 min read

Food and Drink

Does Chocolate Help You Sleep?

7 min read

Health & Well-Being

Which Magnesium is Best for Sleep?

6 min read

Health & Well-Being

Your Guide to Perfect Sleep Hygiene

9 min read

Clock dream

Sleep Science

How Long Do Dreams Last?

4 min read

Why Do We Need Sleep?

Sleep Science

Why Do We Need Sleep?

13 min read

A spider crawls across a blanket near a sleeping man.

Health & Well-Being

How Many Spiders Do You Eat in Your Sleep?

3 min read

Best temperature for sleep

Bedroom Environment

What’s the Best Temperature for Sleep?

10 min read

What Is a Normal Sleeping Heart Rate?

Health & Well-Being

Orthosomnia: Why Chasing the Perfect Sleep Might Be Keeping You Awake

8 min read

Problems Sleeping

How to Sleep After Watching a Horror Movie

4 min read

snooze_button

Sleep Science

Dark Mornings and How They Affect Sleep

9 min read