Articles by Holly James

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Holly James

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Health & Wellbeing

What is the Best Sleeping Position?

8 min read

Health & Wellbeing

Should You Keep the Fan On While You Sleep?

6 min read

Health & Wellbeing

How Many Pillows Should You Sleep With?

7 min read

Encyclopaedia

What Do Dreams About Tornadoes Mean?

5 min read

Health & Wellbeing

What Your Side of the Bed Says About You

7 min read

Health & Wellbeing

Yoga Nidra for Sleep

8 min read

It was all a dream neon sign

Encyclopaedia

The Different Types of Dreams

8 min read

Children & Parents

The School Morning Routine Checklist

8 min read

Black and white photo of a dark-haired woman sleeping in a bundle of white blankets in bed.

Problems Sleeping

How to Recognise Poor Sleep Quality

11 min read

Health & Wellbeing

Does a Cold Shower or Ice Bath Before Bed Help You Sleep?

7 min read

Health & Wellbeing

Does Lavender Help You Sleep?

7 min read

Sleep Science

Are You a Night Owl or Early Bird?

6 min read

Health & Wellbeing

Does Chocolate Help You Sleep?

7 min read

Health & Wellbeing

Which Magnesium is Best for Sleep?

5 min read

Health & Wellbeing

Your Guide to Perfect Sleep Hygiene

10 min read

Clock dream

Encyclopaedia

How Long Do Dreams Last?

4 min read

Young adult sleeping in white bedding

Sleep Science

Why Do We Need Sleep?

8 min read