Problems Sleeping

Lying awake at 3 am? Waking up more tired than when you went to bed? From insomnia and broken sleep to sleep paralysis and never quite feeling rested, our sleep problems hub is here to help you get to the bottom of it and finally get some rest.

Insomnia and How To Beat It

Problems Sleeping

Insomnia and How to Beat it

9 min read

Man waking up at night with hands on face

Problems Sleeping

Why Do I Keep Waking Up at 3 am?

7 min read

Is 6 Hours of Sleep Enough?

Problems Sleeping

Is 6 Hours of Sleep Enough?

7 min read

Is 5 Hours of Sleep Enough?

Problems Sleeping

Is 5 Hours of Sleep Enough?

7 min read

Food and Drink

Does Chamomile Tea Help You Sleep?

4 min read

Canterbury, Kent

Problems Sleeping

UK’s Best Places for Restful Nights This Summer

8 min read

Night sweats - Black and white photo of a dark-haired woman sleeping in a bundle of white blankets in bed.

Problems Sleeping

How to Recognise Poor Sleep Quality

7 min read

Sleep Methods & Routines

Breathing Techniques for Better Sleep

7 min read

Problems Sleeping

Does Lavender Help You Sleep?

7 min read

a spoonful of sugar and a sugar container

Food and Drink

Does Sugar Keep You Awake?

4 min read

Health & Well-Being

Which Magnesium is Best for Sleep?

6 min read

Man waking up at night with hands on face

Problems Sleeping

Why Do I Keep Waking Up at 3 am?

7 min read

What Is a Normal Sleeping Heart Rate?

Health & Well-Being

Orthosomnia: Why Chasing the Perfect Sleep Might Be Keeping You Awake

8 min read

Problems Sleeping

How to Sleep After Watching a Horror Movie

4 min read

colourful fireworks lighting up the night sky

Problems Sleeping

How to Sleep Through Fireworks

6 min read

Two people holding two white mugs of coffee, while wrapped up in cosy loungewear.

Food and Drink

Caffeine and Sleep: How To Find The Balance

6 min read

woman sleeping on sofa bed with pink background

Bedroom Environment

Your Guide To Sleeping On The Sofa

4 min read

A family sleeping together in one bed with a red and white festive blanket and a christmas tree in the background

Children & Parents

How to Sleep on Christmas Eve

8 min read

A woman practising breathing exercises outside.

Sleep Methods & Routines

4-7-8 Breathing Method: How it Works and How it Can Help You Sleep

4 min read

Brunette woman in a white bedroom holding her knees, wearing a grey tanktop.

Sleep Methods & Routines

Why Cognitive Shuffling Can Help You Sleep

6 min read

Lady with head under the covers

Health & Well-Being

Battling to Get Out of Bed?: Dysania Explained

6 min read