Lottie Salako, Author at The Sleep Matters Club

Where Did Waterbeds Go?

6 min read

Health & Wellbeing

15 Of The Best Morning Drinks To Get Your Day Started

11 min read

Health & Wellbeing

Caffeine and Sleep: How To Find The Balance

6 min read

Health & Wellbeing

Can Your Sleeping Position Cause Wrinkles?

8 min read

Health & Wellbeing

Why Does Fresh Air Make You Tired?

7 min read

Health & Wellbeing

Battling To Get Out of Bed?: Dysania Explained

6 min read

Is Lettuce Water The Sleep Aid You’ve Been Looking For?

4 min read

Problems Sleeping

Can Mercury Being in Retrograde Affect Your Sleep?

4 min read

Is the Menopause Causing My Vivid Dreams?

4 min read

Health & Wellbeing

How to Improve Your Sleep (and Relationship) With Sex

5 min read

What Does Sleep Consist Of?

8 min read

Health & Wellbeing

The 5-4-3-2-1 Grounding Technique for Better Sleep

6 min read

Children & Parents

The Baby and Toddler Sleep Schedule Guide

7 min read

Children & Parents

How to Get The Best Night’s Sleep After a C-Section

8 min read

Children & Parents

How to Dress Your Baby For a Peaceful Night’s Sleep

6 min read

What Do Worm Dreams Mean?

5 min read

What Do Dreams About Broken Glass Mean?

6 min read