Sleep Matters Club Archives for Ally Cook

Articles from Ally Cook

Ally Cook, Sleep Matters Club author

Ally Cook

See all articles by Ally Cook

A TV bed showing the football World Cup

Problems Sleeping

How To Sleep Well During The World Cup

7 min read

Image of several lighted candles against a dark black background

Health & Well-Being

5 Proven Ways to Clear Your Mind and Feel Calm

8 min read

Health & Well-Being

How to Plan the Perfect Rest Day

7 min read

Sleep Methods & Routines

Travel Sleep Hacks: Snooze on the Move with Olympian Matt Weston

6 min read

Lauren Steadman MBE, ParalympicsGB triathlete, sat on a Dreams mattress

“Sleep And Performance Are Intertwined”: Lauren Steadman MBE On Making Dreams Reality

3 min read

Columba Blango, parasports star, sat on a Dreams mattress

“I Like To Dial Down”: Columba Blango On Taking Time For Restful Reflections

3 min read

Alfie Hewett OBE, ParalympicsGB wheelchair tennis star, pictured with a Dreams mattress

“I Struggled A Lot With Sleeping”: How Alfie Hewett OBE Balances His Sleep Schedule

2 min read

Hannah Cockroft OBE, ParalympicsGB wheelchair racing star

“We’re Pushing Our Bodies Really Hard”: Hannah Cockroft OBE On Finding Solace in Sleep

4 min read

Tom Dean MBE, Team GB swimmer, sat on a Dreams mattress

“My Routine’s the Same Every Single Night”: Inside Tom Dean’s Bedtime Rituals

4 min read

Mallory Franklin, Team GB canoe slalom athlete, sat on a Dreams mattress

“A Good Night’s Sleep is Key For Mental Health”: How Mallory Franklin Unwinds

3 min read

Emily Campbell, Team GB weightlifter, sat on a Dreams mattress

“Being an Athlete is Not Easy”: Why Sleep is Emily Campbell’s Superpower

3 min read

Image of Joe Fraser, Team GB gymnast, sat on a Dreams mattress

“I’ve Had a Lot to Overcome”: Gymnastics, Injuries & Personal Growth with Joe Fraser

3 min read