Articles from Matthew Fox

Matthew Fox

See all articles by Matthew Fox

hotel cleaner placing pillow on bed

Bedroom Environment

Why Are Hotel Beds So Comfy?

6 min read

alarm clock on top of books

Sleep Methods & Routines

The 5am Club: What is it And Should You Join?

8 min read

Brunette woman in a white bedroom holding her knees, wearing a grey tanktop.

Sleep Methods & Routines

Why Cognitive Shuffling Can Help You Sleep

6 min read

girl laying down with phone in hand

Health & Well-Being

Bed Rotting: TikTok’s Self Care Obsession Or A Health Concern?

10 min read

Morning Grogginess: Waking Up Tired With Sleep Inertia - A woman in a red shirt sleeping on her laptop at work.

Health & Well-Being

Sleep Inertia: The Science Behind Morning Grogginess

7 min read

A lady wakes up in bed, smiling, with a sleep mask off her face.

Sleep Methods & Routines

How to Create a Low Dopamine Morning Routine

5 min read