Articles by Georgia Beech

About the author

Georgia Beech

See all articles by Georgia Beech

Man waking up at night with hands on face

General

Why Do I Keep Waking Up at 3 am?

9 min read

General

8 World Famous Nappers

4 min read

Smart watch laid on its side

Health & Wellbeing

What Is a Normal Sleeping Heart Rate?

7 min read

Sleep Science

Hot Bath Benefits for Sleep: The Science

5 min read

Sleepy cat being stroked

Sleep Science

The Power of Cat Naps to Boost Your Well-Being

7 min read