Guides

Last updated: May 2026

Did you know you spend roughly one-third of your whole life asleep? Only 11% of UK adults rated their last month of sleep as very good, and a quarter rated it as bad. Because sleep is such an essential part of your life, here at Dreams, we want to help you get the best night's sleep possible. For a good night's sleep, you'll need a mattress that suits your sleeping position and pressure points, plus the right bed frame and bedding to match. This hub of bed, mattress and bedding guides will help you find the right setup for the best Dreams.

Mattress guides

Mattress size guide

To ensure you get the right bed, we've put together a handy guide to show how big each bed size is, and which is best for you.

Learn about bed sizes

How to care for your mattress

Mattress maintenance plays an important role in extending the life of your mattress, as well as ensuring you get optimum comfort while sleeping.

Learn more

Which mattress type is best for my sleeping position?
Compare mattress types
Our top mattresses
How to stop back pain when sleeping
How to clean a mattress
Mattresses for allergy sufferers
What is a zip & link mattress?
Benefits of a cooling mattress
About memory foam mattresses
What goes into our mattresses?
How to dispose of a mattress

The home measuring guide

Did you know we recommend you replace your mattress every eight years to get the best and most hygienic night's sleep?

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Bed guides

How to choose a new bed

From divan bed bases to adjustable, leather to metal, let's explore the many different kinds of bed frames available.

Find your bed

Assembly guides

Browse our full library of assembly guides categorised by product type and brand, plus handy videos to help you along the way.

Learn more

Popular bundles

Guides