What Is The 10-3-2-1-0 Sleep Rule?

A woman wakes up in her bed looking happy and refreshed. She is wearing simple pyjamas, sitting up on the white sheeted bed with a wooden frame, and has her hands on a beige eye mask. Behind her is a minimalist decorated wall.

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What Is The 10-3-2-1-0 Sleep Rule?

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Lauren Steadman MBE, ParalympicsGB triathlete, sat on a Dreams mattress

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“Sleep And Performance Are Intertwined”: Lauren Steadman MBE On Making Dreams Reality

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Columba Blango, parasports star, sat on a Dreams mattress

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Alfie Hewett OBE, ParalympicsGB wheelchair tennis star, pictured with a Dreams mattress

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“I Struggled A Lot With Sleeping”: How Alfie Hewett OBE Balances His Sleep Schedule

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Hannah Cockroft OBE, ParalympicsGB wheelchair racing star

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“We’re Pushing Our Bodies Really Hard”: Hannah Cockroft OBE On Finding Solace in Sleep

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Tom Dean MBE, Team GB swimmer, sat on a Dreams mattress

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“My Routine’s the Same Every Single Night”: Inside Tom Dean’s Bedtime Rituals

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Mallory Franklin, Team GB canoe slalom athlete, sat on a Dreams mattress

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“A Good Night’s Sleep is Key For Mental Health”: How Mallory Franklin Unwinds

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Emily Campbell, Team GB weightlifter, sat on a Dreams mattress

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Image of Joe Fraser, Team GB gymnast, sat on a Dreams mattress

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What Are the Effects of Sleeping In Make-up?

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Clayton Anderson, getting ready for a night's sleep in a space sleep room.

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Sleeping In Space: How Do Astronauts Do It?

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Close up of a bear asleep with its snout on the ground and resting upon its paws and claws.

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Will Humans Ever Be Able To Hibernate?

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What Is a Normal Sleeping Heart Rate?

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