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Whether you're trying to wake your better half for work or your grouchy teenager for school, we share ways in which you can nicely wake someone up in the morning.
5 Min Read | By Laura Barns
Last Modified 3 October 2024 First Added 28 October 2014
To wake someone up softly, consider creating a peaceful environment. Start by gradually increasing the natural light in the room or using a gentle sunrise alarm. Calming sounds like nature or instrumental music can also help ease them out of slumber. A light touch on the shoulder or speaking quietly can signal it’s time to wake up. Another effective method is introducing a pleasant aroma, like fresh coffee or breakfast, stimulating their senses and encouraging them to wake naturally.
Below, we discuss in more detail ways to help wake both deep sleepers and light sleepers.
Dr. Jeff Rodgers, DMD, D-ABDSM, D-ASBA, a sleep expert, says, “When you wake up due to sunlight, your body will naturally be alert.” As the day passes and the light gets dimmer, you’ll naturally feel sleepy again. Gradually opening someone’s curtains in the morning while they’re sleeping or leaving them open overnight will help them wake up naturally. That’s why waking up to sunlight makes it easier to get out of bed.”
Smelling essential oils naturally found in plants is known as aromatherapy. Spraying scents on a pillow or around the bedroom, adding them to a diffuser or placing them in a bath can help wake someone up in the morning. Amy Galper, an aromatherapist and educator at the New York Institute of Aromatherapy, recommends that “energising rosemary, uplifting grapefruit, and clarifying pine needle oils are best for an early morning”.
Your sense of smell is strongly tied to your memory. Galper says:
If you diffuse the same scent day after day, you will learn and eventually associate that particular aroma with waking up or going to sleep.
Alarm clocks are a morning essential. However, there is no worse feeling than having an aggressive noise bouncing around our heads in the early hours of the morning. Instead, try setting an alarm with a song that will help wake your partner. This method can help their brain slowly wake up, nothing too soft or too loud, but enough to wake them up from sleeping. Songs, especially with melodies, have an energising effect, helping them feel less groggy in the mornings. Next time you’re looking for the perfect alarm, consider their favourite song and wake them up with a smile.
If you live with a deep sleeper, you’ll know that sometimes an alarm clock just isn’t enough to get them up and out of bed. If this sounds like your partner or grumpy teenager, then try interacting with them. Your voice should be enough to wake up most types of sleepers, as you are letting them know it’s time to wake up. And if this method fails, it’s time to give them a little nudge.
While you’re doing so, tell them it’s time to wake up for the day in a serene tone. Don’t leave the room and let them fall back asleep! Make sure you see their eyes wide open, and their feet touch the floor. It is not until this moment that your mission is accomplished.
Not everyone is a morning person. Making your loved ones’ morning extra special by waking them up with one of these sweet gestures can not only improve their overall mood but start them off to a better day.
Waking up feeling refreshed and ready for the day is down to whether or not you’ve had a refreshing night’s rest. Not sleeping enough, not sleeping deep enough, or sleep that is continually interrupted, often means that you’re less likely to wake up gently.
The key to ensuring a good night’s sleep is to keep your bedroom calm, cool, and relaxing. Avoid bright lights, either at night or early in the morning, and ensure that you leave a window open to avoid it getting too warm. Everyone is different regarding the light and sound level in their bedroom. Some of us prefer a pitch-black room, while others can’t sleep without the ticking of a clock. Try different sleeping environment combinations until you find the perfect one.
If you and your partner continue to struggle with sleeping, consider changing your mattress. Over time, your mattress will lose support in certain areas, so investing in a new one may be the answer. Waking up gently can be difficult. But ensuring you get a good night’s sleep and keeping your morning routine as calm as possible could guarantee a nicely refreshed start to the day.
As mentioned, approaches including soothing sounds, natural lighting, and aromatherapy may gradually help someone wake up from a snooze. Others may need a little more help to get out of bed and start their day. Therefore, it’s important to test a few different methods to find the best way to wake someone up in the morning.
See all articles by Laura Barns
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