Meet Our Expert: Kathryn Pinkham
Her approach involves using Cognitive Behavioural Therapy for insomnia (CBT-i), the recommended treatment for poor sleep, to help people to change and improve sleep patterns and manage anxiety around sleep.
Kathryn works as a consultant insomnia specialist for the NHS as well as running one of the UK’s only specialist sleep service, The Insomnia Clinic which offers treatment to both individuals and also companies who want to reduce absenteeism in the workplace.
Kathryn has been featured in many publications including, The Huffington Post, The Guardian, The Independent as well as appearing on local radio and TV.
From creating a sleep routine to managing your worries, Kathryn Pinkham explores 10 ways to optimise your sleep....
Going on holiday for an exciting adventure or a relaxing break should not be ruined by sleep, here we explore how to avoid jet lag so you can enjoy yourself...
We explore the effects of insomnia, what it is and whether it can be cured.
Our other contributors
Julian Baggini is the founding editor of The Philosophers’ Magazine and author, co-author or editor of over 20 books. He has a PhD on the philosophy of personal identity.
Dr Susan Biali, MD, is a practising medical doctor, nutritionist, health expert and author. She dedicates her time to life coaching and her passion for flamenco dancing.
Yoga expert Paul Fox teaches yoga and trains others in the art of teaching. Paul was a BBC journalist for 24 years and is the current Chair of the British Wheel of Yoga.
Media doctor Ellie Cannon can regularly be seen on TV, appearing on multiple news and entertainment shows, but most notably Sky News Sunrise. She writes a weekly column for the Mail on Sunday and is a published author.
Ian Wallace is an expert on dreams and the unconscious self. He is a popular broadcaster on the subject and has two bestselling books.