The Sleep Matters Club> Articles by: Laura Barns

Articles by: Laura Barns

Children & Parents

Mum Approved Tips: Getting Kids to Sleep in Their Own Beds

Children & Parents

7 Best Bedtime Stories for Kids

Health & Wellbeing

Beauty Sleep – Myth or Reality?

Fitness & Diets

How To Wake Up Gently In The Mornings

Children & Parents

How Can You Stop Children Fearing the Dark?

Fitness & Diets

Does Eating Cheese Before Bedtime Really Give You Nightmares?

Fitness & Diets

Do Women Dream the same as Men?

Health & Wellbeing

Do We Really Need 8 Hours Sleep?

Arts & Culture

What’s Your Position on Sleeping in a Shared Bed?

Health & Wellbeing

How To Get More Sleep, Naturally

Health & Wellbeing

How Often Should You Change Your Mattress?

Fitness & Diets

4 Quick Diet Tips to Improve your Sleep Quality