7 Ways Sleep And Creativity Are Linked

Sleep is good for us in all kinds of ways. And while there is an outdated view that it simply provides our body with a period to recharge ourselves, there is growing evidence that sleep and creativity are linked. Explore how sleep can support your creative flow, from pattern recognition to the phenomenon of lucid dreaming.  Plus, see how a certain, world best-selling author uses sleep to expand his imagination.

How to use sleep to maximise creativity

As your brain is active during a deep sleep, you may notice you feel more refreshed and creative afterwards. Here are some ways sleep can improve your creative thinking:

A good sleep routine

A regular sleeping pattern has many benefits to your life, including better health, mood and weight control. Encouraging a regular healthy nights’ sleep will also help you think more clearly and aid memory, making creativity come more easily. Try going to bed at a similar time each night and similar for at least 7 hours sleep. To help you prepare for a good nights rest, read our guide the importance of evening routines. 

Author Stephen King makes use of a scheduled sleep schedule to enhance his writing skills. In his book on writing, A Memoir of the Craft, author Stephen King promotes the virtues of what he calls ‘creative sleep’. King says that a regular sleep pattern can encourage our wakeful minds to unlock the similarly creative imaginations we access in our sleep:

“as your mind and body grow accustomed to a certain amount of sleep each night – six hours, seven, maybe the recommended eight – you can train your waking mind to sleep creatively, and work out vividly imagined waking dreams, which are successful works of fiction.”

Lucid dreaming

The practice of being conscious of the dreams you are experiencing (while being unconscious), known as lucid dreaming, helps creativity, in that you can explore new possibilities without the usual governing rules of reality.

You can encourage lucid dreaming by taking a couple of steps:

1. Constantly asking yourself in your waking moments whether you are dreaming.
2. Making an effort to remember a dream if you wake during the night.

For more tips on lucid dreaming, checkout our beginners guide to lucid dreaming.

Using the hypnopompic state

The period of coming out of sleep is known as the hypnopompic state. In this state, our brain is usually rich with imagery from the dreams we have experienced during REM sleep. Conversely, the period leading into sleep was used by surrealist painter Salvador Dali as he captured images from his hypnagogic state, by waking himself up with a key held over a metal plate, which would fall from his grasp as he slipped from consciousness.

How sleep supports creativity

A well-rested mind can help with several brain functions, which in tun enhances creativity. Discover some ways sleep can sharpen our minds…

Pattern recognition

Scientists have found that REM sleep is crucial for the creative process due to its role in pattern recognition. A study has shown that this stage of sleep helps the brain connect unrelated ideas, which in turn aids creative problem-solving.

Memorising ideas and inspiration

Dreams work to connect experiences and are evidence of our brain trying to make sense of thoughts and memories. However nonsensical they seem, dreams can be beneficial in cementing experiences into our memory, and can often prove inspirational. This is not surprising, as the act of creating art itself can often be an effort to connect seemingly unrelated thoughts and experiences.

Sleep and creativity go hand in hand. So if you feel like you’re lacking inspiration and need your mind refreshing, ensure you are prioritising a good nights rest.