Does Winter Affect Our Sleep?
With a change of season comes a change to sleep routines. From struggling to get up in the morning to issues with keeping a bedtime routine, winter can cause havoc with our sleep pattern. Add in a busy festive period and less sunshine to tire ourselves outdoors and the problem can manifest into something more serious.
In this episode of the Sleep Matters Audio Series by Dreams, Dr. Pixie Mckenna speaks with Dr. Khaled Sadek, a GP with a long history of research into sleep health. Also joining the panel is Caroline McMenamin, a mental health therapist who suffers with Seasonal Affective Disorder (SAD).
In this episode, Dr Pixie Mckenna is joined by Dr Neil Stanley who has studied dreams for 37 years and Rose Gallagher, a beauty blogger and makeup artist to discuss why we dream, what they mean,...
If you or your partner snore, you’ll no doubt know what a pest it can be. Whether you’re the one tired and suffering with a sore throat come morning, or the one kept up all night...