The Daylight Savings Hub – When Do The Clocks Change?

The clocks change every year in October to mark the end of Daylight Savings Time (DST). They change again in March to mark the start of British Summer Time (BST). But if you thought all you need to know about the clocks going back and forward was what time it’s going to be the morning after, think again.

When the clocks change, there’s more at play than a simple time change. Browse our Daylight Savings Hub and explore how to manage changes to your sleep routine, why the clocks change in the first place, and plenty of other useful help and advice for these strange times of year.

Want to know how to reset your body clock? Check out our infographic linked below!