Does Winter Affect Our Sleep?
With a change of season comes a change to sleep routines. From struggling to get up in the morning to issues with keeping a bedtime routine, winter can cause havoc with our sleep pattern. Add in a busy festive period and less sunshine to tire ourselves outdoors and the problem can manifest into something more serious.
In this episode of the Sleep Matters Podcast by Dreams, Dr. Pixie Mckenna speaks with Dr. Khaled Sadek, a GP with a long history of research into sleep health. Also joining the panel is Caroline McMenamin, a mental health therapist who suffers with Seasonal Affective Disorder (SAD).
In this podcast episode, Dr Pixie Mckenna is joined by actress Ali Bastian – who is currently expecting – and Marie Hurworth, a midwife and author. They discuss the topic of sleep as an expectant mother...
In this podcast episode, Dr Pixie Mckenna is joined by Dr Neil Stanley who has studied dreams for 37 years and Rose Gallagher, a beauty blogger and makeup artist to discuss why we dream, what they...