The pillow buying guide
Last updated: February 2024
Content
How many pillows should you sleep with?
Firstly, knowing how many pillows you need to be comfortable is important so you can easily assess how your pillow performs. Although there is an element of personal preference, most experts recommend only using one pillow as stacking them can lead to alignment issues and discomfort during the night if they move around. Whether you choose a super soft pillow or extra firm, you should only need one for proper support.
The best pillow type for your sleeping position
Your sleeping position affects what type of pillow is best for you, because the way you sleep affects how to keep your spine aligned. Incorrect alignment can cause you to wake with a bad neck, so it's important to get the correct pillow for your sleeping position.
The best type of pillow for your needs
While it’s important to choose a pillow based on your sleeping position, it’s also advisable to consider your specific conditions. For example, if you suffer from neck pain, asthma or even overheating during the night, there are specially designed pillows that can help combat any kind of sleep hindrance you have.
The best pillows for pregnancy
Pregnancy pillows are designed to offer comfort to the full body to support your legs, back and bump so you can find a comfortable and safe sleeping position. However, these can often take up a lot of room in bed. A helpful alternative is a comfortable pillow that can help regulate temperature. Specially designed cooling pillows can ensure you drift off easily without overheating.
Choosing your pillow fillings
Pillow fillings are mainly split into two categories: synthetic or natural. Natural pillow fillings are good for avoiding irritation, while synthetic materials include innovative technology that is designed for maximum comfort.
Feathers and down
Pillows with a feather or down filling are super soft and allow you to luxuriously sink your head. Best for front sleepers who don't need much support, feathers can also help to regulate temperature naturally.
Caring for your pillows
Looking after your pillows appropriately for their use and material means that you'll get more out of them for longer.
How often should you replace pillows?
To get the most out of your pillows, it’s advised to replace them at least every 2 years. Over time, your pillows will lose their shape and elasticity, meaning that they won't support you as well as they did when they were new.
Regardless of how long you’ve had your pillow, it is time to replace it if you wake up with a sore neck often or if your pillow shows signs of discolouration. Any discolouration or stains on your pillow are due to moisture and sweat getting through the surface and should be replaced to ensure optimum hygiene. A pillow protector is a great way to shield your pillow against staining, dust, and any substances, helping to prolong its life.
How to wash pillows
Most pillows should be washed regularly along with the rest of your bedding – at least once a week, if possible. However, there are some exceptions to this. If you have memory foam or latex pillows, these generally cannot be machine washed, so you'll have to check the manufacturer's instructions to learn how to look after them properly. Find out more about caring for memory foam.
How to dispose of pillows and duvets
At the end of your pillow’s lifespan, it’s important to not just throw it away. Any bedding thrown into the general waste can often end up in landfill, Instead, there are a few ways to dispose of your bedding that are environmentally friendly, including: Take your bedding to recycling banks; check if your local council will collect them for recycling; and donate them to charity shops.
How to break in new pillows
If you’ve recently purchased a new pillow, you may find it feels stiffer than you expected. This is often the case for memory foam pillows and is just due to the fibres not having softened yet. These pillows can be broken in by simply lying on them. After a few days, your pillow will have softened from the heat and be as comfortable as possible. We also recommend washing your pillows before you first use them to help soften them and get rid of any outside germs and dust they may have picked up.