the UK's most trusted sleep brand handmade in the UK tried and tested for quality and safety 5 year peace of mind guarantee Introducing our new and exclusive SleepResponse™ collection Breatheasy It's clever breathable fibres help regulate your temperature, so you stay feeling fresh and comfortable right through till morning. And because it's partly made with recyled materials, it's every bit as innovative as it is comfy. Shop now Support Our support layer gently "hugs" you as you sink into bed, easing pressure and melting away tension. So you wake up feeling refreshed, restored and ready for the day. Shop now Relieve Relieve is designed for easy movement and undisturbed sleep, with breathable perforations that keep you cool and a resilient, high-density structure that lasts for years. Shop now Reflex Reflex moves with you as you sleep, easing pressure to help your body relax. Proven by science to support deeper, more energising sleep, you'll wake up feeling recharged and ready to take on tomorrow. Shop now Previous slide Next slide
Explore the rest of our range, exclusive to Dreams eco comfort range Eco-friendly mattresses with sustainable fibres for a breathable and refreshing sleep Shop eco eco comfort range Offers kids the quality sleep they need to fuel their growing bodies, busy minds and imaginations Shop kids memory range Gently hugs you to sleep, moulding with the contours of your body for soothing pressure relief Shop memory Previous slide Next slide
Cots and kids mattresses Keeping your little one comfortablethroughout the night. find out more From tots to teens, give them thesleep they need to thrive. find out more Why trust Silentnight when it comes to your kids’ sleep? Designed to ensure your little ones have a safe and comfortable night’s sleep while they grow
Trigger Regular sleep schedule Going to bed and getting up at the same time each day helps you to get into a regular sleep pattern. That includes weekends too!
Trigger The best sleep environment To help promote quality sleep, your bedroom should be as cool, quiet and dark as possible. The ideal room temperature is 19°C, as a cool bedroom helps your body temperature drop at night in preparation for sleep.
Trigger Limit screen time Spending time looking at the screen before going to bed has a negative impact on sleep. Phones and other devices emit a blue light, which simulates daylight and blocks melatonin production.
Trigger Avoid looking at the clock Clock watching will only make your sleep anxiety worse, so turn your clock the other way, and if you keep your phone next to your bed, place it face down.