Millie Knight

Para-skier

Paralympic Medal Record
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Knight

Millie Knight

Downhill to victory

Millie Knight is a multi-medal winning Paralympic athlete who became GB’s first ever alpine skiing World Champion when she won the downhill in Tarvisio, Italy, aged just 18. She competes with a sighted guide, Brett Wild; who was with her at the Paralympic Games in PyeongChang 2018 to win 2 silver medals and a bronze. Now they’ve set their minds to Beijing…

Watch Millie's journey come to life in her very own children's bedtime story

Paralympic Dreams

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Skiing is a high-risk sport that requires quick thinking and concentration. If you’re impaired by lack of sleep or poor-quality sleep, mistakes can occur, resulting in loss of speed and potentially danger!

Millie Knight

Sleep Talking With... Millie Knight

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Eat, sleep,
read, repeat

Problems Sleeping

How to Sleep Soundly When Switching Time Zones

9 min read

General

Travel Sleep Hacks: Snooze on the Move with Olympian Matt Weston

6 min read

Image of several lighted candles against a dark black background

Health & Wellbeing

5 Proven Ways to Clear Your Mind and Feel Calm

8 min read

Health & Wellbeing

How to Plan the Perfect Rest Day

7 min read