Olympic Medal Record
Jason Kenny CBE, is a British track cyclist specialising in the Individual and Team Sprints. He won his first Olympic gold, aged just 20 in 2008 and is currently the joint holder of the most Olympic gold medals – six – for a British athlete.
Sleep is really important to get that recovery in and hit every training session feeling 100%. There’s no doubt that you get injured more and recovery is more difficult when you’re not sleeping.