The Sleep Matters Club https://www.dreams.co.uk/sleep-matters-club/ Get To Sleep, Get More From Life Mon, 28 Sep 2026 13:03:16 +0000 en-GB hourly 1 https://wordpress.org/?v=7.1.2 Can You Wash Your Pillows? https://www.dreams.co.uk/sleep-matters-club/can-you-wash-your-pillows Mon, 28 Sep 2026 10:07:24 +0000 https://www.dreams.co.uk/sleep-matters-club/?p=40875 Pillowcases go in the wash regularly. The pillow underneath them? That's another story. Here's how to give yours a proper clean.

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]]> How To Relax Your Mind https://www.dreams.co.uk/sleep-matters-club/how-to-relax-your-mind Thu, 24 Sep 2026 10:16:18 +0000 https://www.dreams.co.uk/sleep-matters-club/?p=40759 Finding time to clear your head can be important for wellbeing and managing stress. Learn more about how to relax your mind, from the experts at mental health charity, Mind.

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]]> Mindfulness Exercises To Unwind https://www.dreams.co.uk/sleep-matters-club/mindfulness-exercises Thu, 24 Sep 2026 10:15:52 +0000 https://www.dreams.co.uk/sleep-matters-club/?p=40766 Mindfulness is a wellbeing technique that could help you calm your thoughts. Learn more about mindfulness and whether it could be right for you, from the experts at mental health charity, Mind.

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]]> Why Does My Anxiety Feel Worse At Night? https://www.dreams.co.uk/sleep-matters-club/why-does-anxiety-feel-worse-at-night Thu, 24 Sep 2026 10:15:35 +0000 https://www.dreams.co.uk/sleep-matters-club/?p=40775 Anxiety can have a big impact on how well we sleep. Learn more about anxiety and how to cope during the midnight hours, from the experts at mental health charity, Mind.

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]]> Relaxation Techniques For Anxiety https://www.dreams.co.uk/sleep-matters-club/relaxation-techniques-for-anxiety Thu, 24 Sep 2026 10:15:23 +0000 https://www.dreams.co.uk/sleep-matters-club/?p=40770 Having anxiety can make relaxation very challenging, which can sometimes make anxiety feel worse. Learn more about how to relax when you have anxiety, from the experts at mental health charity, Mind.

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]]> Why Can’t I Relax? Common Causes https://www.dreams.co.uk/sleep-matters-club/why-cant-i-relax Thu, 24 Sep 2026 10:15:04 +0000 https://www.dreams.co.uk/sleep-matters-club/?p=40773 Relaxation can be hard to achieve, particularly if we are stressed, anxious or worried. Learn more about some of the common barriers to relaxation and how to overcome them, from the experts at mental health charity, Mind.

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]]> What Are the Best Pillows For Neck Pain? https://www.dreams.co.uk/sleep-matters-club/best-pillows-for-neck-pain Thu, 17 Sep 2026 08:03:24 +0000 https://www.dreams.co.uk/sleep-matters-club/?p=40663 A stiff neck in the morning can often be traced back to the thing you rested your head on all night. Here's how to find one that keeps your neck happy.

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]]> Is Sleeping Without a Pillow Good or Bad for You? https://www.dreams.co.uk/sleep-matters-club/sleeping-without-a-pillow Mon, 07 Sep 2026 07:26:13 +0000 https://www.dreams.co.uk/sleep-matters-club/?p=40586 Sleeping without a pillow suits some sleeping positions far better than others. Here's what the research shows, and who it might work for.

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]]> How to Wash a Duvet https://www.dreams.co.uk/sleep-matters-club/how-to-wash-a-duvet Tue, 01 Sep 2026 07:54:06 +0000 https://www.dreams.co.uk/sleep-matters-club/?p=40560 Most duvets can go straight in the machine. Here's how to get yours clean, fluffy and properly dry again.

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]]> Does Zinc Help You Sleep? https://www.dreams.co.uk/sleep-matters-club/does-zinc-help-you-sleep Tue, 01 Sep 2026 07:49:33 +0000 https://www.dreams.co.uk/sleep-matters-club/?p=40549 You may have spotted zinc on the ingredients list of a sleep supplement. Here's what the trials found, and how much you actually need.

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