{"id":41202,"date":"2026-11-05T15:12:45","date_gmt":"2026-11-05T15:12:45","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=41202"},"modified":"2026-11-05T15:12:45","modified_gmt":"2026-11-05T15:12:45","slug":"sleep-supplements-what-our-gp-recommends","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-supplements-what-our-gp-recommends","title":{"rendered":"Sleep Supplements: What Our GP Recommends and What to Avoid"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Sleep supplements are easy to buy and hard to judge. Dr Zoe Williams goes through magnesium, valerian, CBD, lavender, ashwagandha and melatonin, what the evidence shows for each one and what to check before you take anything.<\/p>\n","protected":false},"author":596,"featured_media":41098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problems-sleeping"],"acf":[],"yoast_head":"\nSleep Supplements: What Our GP Recommends & What to Avoid<\/title>\n<meta name=\"description\" content=\"GP Dr Zoe Williams on magnesium, valerian, CBD, lavender, ashwagandha & melatonin: what the evidence shows & what to check before you start.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-supplements-what-our-gp-recommends\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Supplements: What Our GP Recommends & What to Avoid\" \/>\n<meta property=\"og:description\" content=\"GP Dr Zoe Williams on magnesium, valerian, CBD, lavender, ashwagandha & melatonin: what the evidence shows & what to check before you start.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-supplements-what-our-gp-recommends\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-05T15:12:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Dr-Zoe-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1650\" \/>\n\t<meta property=\"og:image:height\" content=\"2475\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr Zoe Williams\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Zoe Williams\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleep Supplements: What Our GP Recommends & What to Avoid","description":"GP Dr Zoe Williams on magnesium, valerian, CBD, lavender, ashwagandha & melatonin: what the evidence shows & what to check before you start.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-supplements-what-our-gp-recommends","og_locale":"en_GB","og_type":"article","og_title":"Sleep Supplements: What Our GP Recommends & What to Avoid","og_description":"GP Dr Zoe Williams on magnesium, valerian, CBD, lavender, ashwagandha & melatonin: what the evidence shows & what to check before you start.","og_url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-supplements-what-our-gp-recommends","og_site_name":"The Sleep Matters Club","article_published_time":"2026-11-05T15:12:45+00:00","og_image":[{"width":1650,"height":2475,"url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Dr-Zoe-5.jpg","type":"image\/jpeg"}],"author":"Dr Zoe Williams","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr Zoe Williams","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-supplements-what-our-gp-recommends#article","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-supplements-what-our-gp-recommends"},"author":{"name":"Dr Zoe Williams","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/4cab7c2f988e462486def165d5f1b33b"},"headline":"Sleep Supplements: What Our GP Recommends and What to Avoid","datePublished":"2026-11-05T15:12:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-supplements-what-our-gp-recommends"},"wordCount":10,"image":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-supplements-what-our-gp-recommends#primaryimage"},"thumbnailUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Dr-Zoe-5.jpg","articleSection":["Problems Sleeping"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-supplements-what-our-gp-recommends","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-supplements-what-our-gp-recommends","name":"Sleep Supplements: What Our GP Recommends & What to Avoid","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-supplements-what-our-gp-recommends#primaryimage"},"image":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-supplements-what-our-gp-recommends#primaryimage"},"thumbnailUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Dr-Zoe-5.jpg","datePublished":"2026-11-05T15:12:45+00:00","author":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/4cab7c2f988e462486def165d5f1b33b"},"description":"GP Dr Zoe Williams on magnesium, valerian, CBD, lavender, ashwagandha & melatonin: what the evidence shows & what to check before you start.","breadcrumb":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-supplements-what-our-gp-recommends#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-supplements-what-our-gp-recommends"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-supplements-what-our-gp-recommends#primaryimage","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Dr-Zoe-5.jpg","contentUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/Dr-Zoe-5.jpg","width":1650,"height":2475,"caption":"Dr Zoe Williams, GP and This Morning's resident doctor, and Dreams' Sleep Expert"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleep-supplements-what-our-gp-recommends#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sleep Matters Club","item":"https:\/\/www.dreams.co.uk\/sleep-matters-club"},{"@type":"ListItem","position":2,"name":"Problems Sleeping","item":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/problems-sleeping"},{"@type":"ListItem","position":3,"name":"Sleep Supplements: What Our GP Recommends and What to Avoid"}]},{"@type":"WebSite","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/","name":"The Sleep Matters Club","description":"Get To Sleep, Get More From Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/4cab7c2f988e462486def165d5f1b33b","name":"Dr Zoe Williams","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/400245e5db0b2dc4d351f266e137f4c67e9363192bd299502913a4ffb6f5c81a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/400245e5db0b2dc4d351f266e137f4c67e9363192bd299502913a4ffb6f5c81a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/400245e5db0b2dc4d351f266e137f4c67e9363192bd299502913a4ffb6f5c81a?s=96&d=mm&r=g","caption":"Dr Zoe Williams"},"url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/author\/drzoewilliams"}]}},"_links":{"self":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/41202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/users\/596"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/comments?post=41202"}],"version-history":[{"count":4,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/41202\/revisions"}],"predecessor-version":[{"id":41206,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/41202\/revisions\/41206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/media\/41098"}],"wp:attachment":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/media?parent=41202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/categories?post=41202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/tags?post=41202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}