{"id":41126,"date":"2026-10-27T15:30:56","date_gmt":"2026-10-27T15:30:56","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=41126"},"modified":"2026-10-27T15:30:56","modified_gmt":"2026-10-27T15:30:56","slug":"why-cant-i-sleep-a-gps-guide","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/why-cant-i-sleep-a-gps-guide","title":{"rendered":"Why Can’t I Sleep? A GP’s Guide to Common Insomnia Causes and Symptoms"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Poor sleep is rarely random, and there\u2019s usually something specific behind it. Dr Zoe Williams explains what tends to be going on, why the second half of the night is the hardest, and what she would suggest you try first.<\/p>\n","protected":false},"author":596,"featured_media":41096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problems-sleeping"],"acf":[],"yoast_head":"\nWhy Can't I Sleep? 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