{"id":40773,"date":"2026-09-24T11:15:04","date_gmt":"2026-09-24T10:15:04","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=40773"},"modified":"2026-09-24T11:22:14","modified_gmt":"2026-09-24T10:22:14","slug":"why-cant-i-relax","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/why-cant-i-relax","title":{"rendered":"Why Can\u2019t I Relax? Common Causes"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Relaxation can be hard to achieve, particularly if we are stressed, anxious or worried. Learn more about some of the common barriers to relaxation and how to overcome them, from the experts at mental health charity, Mind. <\/p>\n","protected":false},"author":595,"featured_media":40825,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-40773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-methods-and-routines"],"acf":[],"yoast_head":"\nWhy Can\u2019t I Relax? Common Causes - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Learn about some of the common barriers to relaxation and how to overcome them with this advice from Mind's mental health experts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/why-cant-i-relax\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Can\u2019t I Relax? 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