{"id":40770,"date":"2026-09-24T11:15:23","date_gmt":"2026-09-24T10:15:23","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=40770"},"modified":"2026-09-24T11:21:49","modified_gmt":"2026-09-24T10:21:49","slug":"relaxation-techniques-for-anxiety","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/relaxation-techniques-for-anxiety","title":{"rendered":"Relaxation Techniques For Anxiety"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Having anxiety can make relaxation very challenging, which can sometimes make anxiety feel worse. Learn more about how to relax when you have anxiety, from the experts at mental health charity, Mind. <\/p>\n","protected":false},"author":595,"featured_media":23853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-40770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-methods-and-routines"],"acf":[],"yoast_head":"\nRelaxation Techniques For Anxiety - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Having anxiety can make relaxation challenging. 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