{"id":40586,"date":"2026-09-07T08:26:13","date_gmt":"2026-09-07T07:26:13","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=40586"},"modified":"2026-09-07T08:26:13","modified_gmt":"2026-09-07T07:26:13","slug":"sleeping-without-a-pillow","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleeping-without-a-pillow","title":{"rendered":"Is Sleeping Without a Pillow Good or Bad for You?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Sleeping without a pillow suits some sleeping positions far better than others. Here’s what the research shows, and who it might work for.<\/p>\n","protected":false},"author":573,"featured_media":40596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-40586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedroom-design"],"acf":[],"yoast_head":"\nIs Sleeping Without a Pillow Good or Bad for You? - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Is sleeping without a pillow good or bad for you? Here's what the research shows, and why the answer depends almost entirely on how you sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleeping-without-a-pillow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Sleeping Without a Pillow Good or Bad for You? - The Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"Is sleeping without a pillow good or bad for you? Here's what the research shows, and why the answer depends almost entirely on how you sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/sleeping-without-a-pillow\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-07T07:26:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/sincerely-media-2P4jk-ma5EE-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophia Rimmer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophia Rimmer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is Sleeping Without a Pillow Good or Bad for You? - The Sleep Matters Club","description":"Is sleeping without a pillow good or bad for you? 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