{"id":40148,"date":"2026-06-19T15:37:26","date_gmt":"2026-06-19T14:37:26","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=40148"},"modified":"2026-06-19T15:37:26","modified_gmt":"2026-06-19T14:37:26","slug":"is-3-hours-sleep-enough","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/is-3-hours-sleep-enough","title":{"rendered":"Is 3 Hours of Sleep Enough?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Did you only manage three hours last night? Here’s what that does to your body and mind, whether a few hours beats none at all, and how to get through the day after.<\/p>\n","protected":false},"author":573,"featured_media":40150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29,68,1],"tags":[],"class_list":["post-40148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing","category-team-gb-articles","category-problems-sleeping"],"acf":[],"yoast_head":"\nIs 3 Hours of Sleep Enough? 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