{"id":40119,"date":"2026-06-15T09:30:45","date_gmt":"2026-06-15T08:30:45","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=40119"},"modified":"2026-06-15T09:30:45","modified_gmt":"2026-06-15T08:30:45","slug":"is-6-hours-sleep-enough","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/is-6-hours-sleep-enough","title":{"rendered":"Is 6 Hours of Sleep Enough?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Could six hours really be enough to wake up feeling good? We dug into the research and our own 2026 Sleep Survey to find out how much sleep we actually need, and how Britain really sleeps.<\/p>\n","protected":false},"author":573,"featured_media":40121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[63,29,1],"tags":[],"class_list":["post-40119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-health-wellbeing","category-problems-sleeping"],"acf":[],"yoast_head":"\nIs 6 Hours of Sleep Enough? - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Is 6 hours of sleep enough? For most adults, no. See the recommended hours, the next-day effects, our Sleep Survey data, and how to get more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/is-6-hours-sleep-enough\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is 6 Hours of Sleep Enough? - The Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"Is 6 hours of sleep enough? For most adults, no. See the recommended hours, the next-day effects, our Sleep Survey data, and how to get more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/is-6-hours-sleep-enough\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-15T08:30:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/slaapwijsheid-nl-cpmodOdIdKc-unsplash-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1652\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophia Rimmer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophia Rimmer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is 6 Hours of Sleep Enough? - The Sleep Matters Club","description":"Is 6 hours of sleep enough? 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