{"id":39857,"date":"2026-05-05T09:42:23","date_gmt":"2026-05-05T08:42:23","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=39857"},"modified":"2026-05-05T14:29:20","modified_gmt":"2026-05-05T13:29:20","slug":"is-5-hours-sleep-enough","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/is-5-hours-sleep-enough","title":{"rendered":"Is 5 Hours of Sleep Enough?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

According to our 2026 Sleep Survey, half of UK adults are running on six hours of sleep or less. So is five hours actually enough to get by on, or is your body quietly keeping score? <\/p>\n","protected":false},"author":573,"featured_media":39865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[63,46,29,1],"tags":[],"class_list":["post-39857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-general","category-health-wellbeing","category-problems-sleeping"],"acf":[],"yoast_head":"\nIs 5 Hours of Sleep Enough? 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