{"id":39632,"date":"2026-04-08T15:56:35","date_gmt":"2026-04-08T14:56:35","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=39632"},"modified":"2026-04-08T15:56:35","modified_gmt":"2026-04-08T14:56:35","slug":"mental-health-and-sleep","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/mental-health-and-sleep","title":{"rendered":"How Mental Health Impacts Sleep and Ways to Cope"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>It&#8217;s no surprise sleep and mental health are related, and each can negatively impact the other. Discover expert insights from mental health charity Mind&#8217;s information team on how mental health affects sleep and practical ways to cope with impacted sleep. <\/p>\n","protected":false},"author":595,"featured_media":20452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29,1,77],"tags":[],"class_list":["post-39632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing","category-problems-sleeping","category-reviewed-by-our-experts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Mental Health Impacts Sleep and Ways to Cope - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Many of us have felt the connection between sleep and mental health, whether sleep quality or quantity. Read Mind&#039;s expert advice on coping.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/mental-health-and-sleep\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Mental Health Impacts Sleep and Ways to Cope - The Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"Many of us have felt the connection between sleep and mental health, whether sleep quality or quantity. Read Mind&#039;s expert advice on coping.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/mental-health-and-sleep\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-08T14:56:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/woman-holding-head-not-able-to-sleep.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rosie Weatherley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rosie Weatherley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Mental Health Impacts Sleep and Ways to Cope - The Sleep Matters Club","description":"Many of us have felt the connection between sleep and mental health, whether sleep quality or quantity. Read Mind's expert advice on coping.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/mental-health-and-sleep","og_locale":"en_GB","og_type":"article","og_title":"How Mental Health Impacts Sleep and Ways to Cope - The Sleep Matters Club","og_description":"Many of us have felt the connection between sleep and mental health, whether sleep quality or quantity. Read Mind's expert advice on coping.","og_url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/mental-health-and-sleep","og_site_name":"The Sleep Matters Club","article_published_time":"2026-04-08T14:56:35+00:00","og_image":[{"width":800,"height":534,"url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/woman-holding-head-not-able-to-sleep.jpg","type":"image\/jpeg"}],"author":"Rosie Weatherley","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rosie Weatherley","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/mental-health-and-sleep#article","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/mental-health-and-sleep"},"author":{"name":"Rosie Weatherley","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/f02550c94b73e7131b4fd5273d9fc8b4"},"headline":"How Mental Health Impacts Sleep and Ways to Cope","datePublished":"2026-04-08T14:56:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/mental-health-and-sleep"},"wordCount":9,"image":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/mental-health-and-sleep#primaryimage"},"thumbnailUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/woman-holding-head-not-able-to-sleep.jpg","articleSection":["Health &amp; Wellbeing","Problems Sleeping","Reviewed By Our Experts"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/mental-health-and-sleep","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/mental-health-and-sleep","name":"How Mental Health Impacts Sleep and Ways to Cope - The Sleep Matters Club","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/mental-health-and-sleep#primaryimage"},"image":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/mental-health-and-sleep#primaryimage"},"thumbnailUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/woman-holding-head-not-able-to-sleep.jpg","datePublished":"2026-04-08T14:56:35+00:00","author":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/f02550c94b73e7131b4fd5273d9fc8b4"},"description":"Many of us have felt the connection between sleep and mental health, whether sleep quality or quantity. Read Mind's expert advice on coping.","breadcrumb":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/mental-health-and-sleep#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dreams.co.uk\/sleep-matters-club\/mental-health-and-sleep"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/mental-health-and-sleep#primaryimage","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/woman-holding-head-not-able-to-sleep.jpg","contentUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/woman-holding-head-not-able-to-sleep.jpg","width":800,"height":534},{"@type":"BreadcrumbList","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/mental-health-and-sleep#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sleep Matters Club","item":"https:\/\/www.dreams.co.uk\/sleep-matters-club"},{"@type":"ListItem","position":2,"name":"Health &amp; Wellbeing","item":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/health-wellbeing"},{"@type":"ListItem","position":3,"name":"How Mental Health Impacts Sleep and Ways to Cope"}]},{"@type":"WebSite","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/","name":"The Sleep Matters Club","description":"Get To Sleep, Get More From Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/f02550c94b73e7131b4fd5273d9fc8b4","name":"Rosie Weatherley","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/3486e48953ee809febe55066fb6ad117d1debb4d108dfac1b8589a46d162d56c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3486e48953ee809febe55066fb6ad117d1debb4d108dfac1b8589a46d162d56c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3486e48953ee809febe55066fb6ad117d1debb4d108dfac1b8589a46d162d56c?s=96&d=mm&r=g","caption":"Rosie Weatherley"},"url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/author\/rosiemind"}]}},"_links":{"self":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/39632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/users\/595"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/comments?post=39632"}],"version-history":[{"count":6,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/39632\/revisions"}],"predecessor-version":[{"id":39656,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/39632\/revisions\/39656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/media\/20452"}],"wp:attachment":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/media?parent=39632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/categories?post=39632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/tags?post=39632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}