{"id":39601,"date":"2026-03-23T09:23:41","date_gmt":"2026-03-23T09:23:41","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=39601"},"modified":"2026-03-23T09:23:41","modified_gmt":"2026-03-23T09:23:41","slug":"menopause-and-sleep","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/menopause-and-sleep","title":{"rendered":"Why Menopause Makes You So Hot at Night (and What Actually Helps)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Hot flushes and night sweats can be one of the most difficult parts of menopause, and they\u2019re something many women end up dealing with quietly. Here\u2019s what\u2019s behind them, and nine practical ways to get a better night\u2019s sleep.<\/p>\n","protected":false},"author":573,"featured_media":39612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[63,46,29,1],"tags":[],"class_list":["post-39601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-general","category-health-wellbeing","category-problems-sleeping"],"acf":[],"yoast_head":"\nMenopause and Sleep: Why You're So Hot at Night | Sleep Matters<\/title>\n<meta name=\"description\" content=\"Hot flushes and night sweats keeping you awake? We explain what's behind menopause sleep disruption and things to try to stay cool.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/menopause-and-sleep\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopause and Sleep: Why You're So Hot at Night | Sleep Matters\" \/>\n<meta property=\"og:description\" content=\"Hot flushes and night sweats keeping you awake? We explain what's behind menopause sleep disruption and things to try to stay cool.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/menopause-and-sleep\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-23T09:23:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/vin-jack-MQwtWHecAw0-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1601\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophia Rimmer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophia Rimmer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Menopause and Sleep: Why You're So Hot at Night | Sleep Matters","description":"Hot flushes and night sweats keeping you awake? 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