{"id":39438,"date":"2026-03-06T10:34:31","date_gmt":"2026-03-06T10:34:31","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=39438"},"modified":"2026-03-06T10:36:55","modified_gmt":"2026-03-06T10:36:55","slug":"celebrating-world-sleep-day-2026","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/celebrating-world-sleep-day-2026","title":{"rendered":"World Sleep Day 2026: 7 Ways to Sleep Well and Live Better"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Friday 13th March is World Sleep Day, and this year\u2019s theme, \u2018Sleep Well, Live Better\u2019, is a reminder that great sleep isn\u2019t a luxury. With insights from our 2026 Sleep Survey and tips from Sleep Expert Sammy Margo, we\u2019re sharing seven genuinely doable ways to improve your sleep.<\/p>\n","protected":false},"author":573,"featured_media":39441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[29,68,1],"tags":[],"class_list":["post-39438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellbeing","category-team-gb-articles","category-problems-sleeping"],"acf":[],"yoast_head":"\nCelebrating World Sleep Day 2026 - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"It\u2019s World Sleep Day 2026! This year\u2019s theme is \u2018Sleep Well, Live Better\u2019. Here are 7 expert-backed ways to recharge your nights.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/celebrating-world-sleep-day-2026\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Celebrating World Sleep Day 2026 - The Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"It\u2019s World Sleep Day 2026! This year\u2019s theme is \u2018Sleep Well, Live Better\u2019. Here are 7 expert-backed ways to recharge your nights.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/celebrating-world-sleep-day-2026\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-06T10:34:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T10:36:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/bruce-mars-wBuPCQiweuA-unsplash-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1896\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sophia Rimmer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sophia Rimmer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Celebrating World Sleep Day 2026 - The Sleep Matters Club","description":"It\u2019s World Sleep Day 2026! 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Here are 7 expert-backed ways to recharge your nights.","og_url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/celebrating-world-sleep-day-2026","og_site_name":"The Sleep Matters Club","article_published_time":"2026-03-06T10:34:31+00:00","article_modified_time":"2026-03-06T10:36:55+00:00","og_image":[{"width":2400,"height":1896,"url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/bruce-mars-wBuPCQiweuA-unsplash-5.jpg","type":"image\/jpeg"}],"author":"Sophia Rimmer","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sophia Rimmer","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/celebrating-world-sleep-day-2026#article","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/celebrating-world-sleep-day-2026"},"author":{"name":"Sophia Rimmer","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/083aa927a20891a8f037aea3e0538fc8"},"headline":"World Sleep Day 2026: 7 Ways to Sleep Well and Live Better","datePublished":"2026-03-06T10:34:31+00:00","dateModified":"2026-03-06T10:36:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/celebrating-world-sleep-day-2026"},"wordCount":10,"image":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/celebrating-world-sleep-day-2026#primaryimage"},"thumbnailUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/bruce-mars-wBuPCQiweuA-unsplash-5.jpg","articleSection":["Health & Wellbeing","Latest Articles","Problems Sleeping"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/celebrating-world-sleep-day-2026","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/celebrating-world-sleep-day-2026","name":"Celebrating World Sleep Day 2026 - The Sleep Matters Club","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/celebrating-world-sleep-day-2026#primaryimage"},"image":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/celebrating-world-sleep-day-2026#primaryimage"},"thumbnailUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/bruce-mars-wBuPCQiweuA-unsplash-5.jpg","datePublished":"2026-03-06T10:34:31+00:00","dateModified":"2026-03-06T10:36:55+00:00","author":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/083aa927a20891a8f037aea3e0538fc8"},"description":"It\u2019s World Sleep Day 2026! 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