{"id":38676,"date":"2025-12-01T07:32:58","date_gmt":"2025-12-01T07:32:58","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=38676"},"modified":"2025-12-01T07:34:59","modified_gmt":"2025-12-01T07:34:59","slug":"ways-to-feel-calm","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-feel-calm","title":{"rendered":"5 Proven Ways to Clear Your Mind and Feel Calm"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

For some of us, bedtime can feel more panic-inducing than peaceful. But fear not. With this guide to clearing your mind and restoring calm featuring tips from Olympian Matt Weston, you\u2019ll be able to put those racing thoughts to bed and drift off in no time.<\/p>\n","protected":false},"author":583,"featured_media":32153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[46,29],"tags":[],"class_list":["post-38676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-health-wellbeing"],"acf":[],"yoast_head":"\n5 Proven Ways to Clear Your Mind and Feel Calm - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Struggle to drift off? These tips from Olympian Matt Weston will help you improve your mindset, reduce anxiety and sleep better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-feel-calm\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Proven Ways to Clear Your Mind and Feel Calm - The Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"Struggle to drift off? These tips from Olympian Matt Weston will help you improve your mindset, reduce anxiety and sleep better.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/ways-to-feel-calm\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-01T07:32:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-01T07:34:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/candlelight-for-calm-room.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ally Cook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ally Cook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Proven Ways to Clear Your Mind and Feel Calm - The Sleep Matters Club","description":"Struggle to drift off? 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