{"id":38656,"date":"2025-12-01T07:32:24","date_gmt":"2025-12-01T07:32:24","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=38656"},"modified":"2026-03-23T09:55:08","modified_gmt":"2026-03-23T09:55:08","slug":"how-to-plan-a-rest-day","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-plan-a-rest-day","title":{"rendered":"How to Plan the Perfect Rest Day"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Rest days are super important, but they\u2019re not actually just about rest. Confused? Join us as we uncover how to plan and enjoy the perfect rest day, with advice from two-time World Champion and Winter Olympic skeleton racer, Matt Weston.<\/p>\n","protected":false},"author":583,"featured_media":38642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[46,29],"tags":[],"class_list":["post-38656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-health-wellbeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Plan the Perfect Rest Day - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Rest days are a crucial part of caring for your body and recharging after a busy time. Matt Weston shares how he plans an ideal recovery day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/how-to-plan-a-rest-day\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Plan the Perfect Rest Day - The Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"Rest days are a crucial part of caring for your body and recharging after a busy time. 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