{"id":38538,"date":"2025-11-03T09:05:46","date_gmt":"2025-11-03T09:05:46","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=38538"},"modified":"2025-11-03T09:05:46","modified_gmt":"2025-11-03T09:05:46","slug":"does-red-light-help-you-sleep","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/does-red-light-help-you-sleep","title":{"rendered":"Does Red Light Help You Sleep?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Could swapping your harsh bedroom lights for a warm red glow be the secret to better sleep? We dive into the surprising science behind red light therapy. <\/p>\n","protected":false},"author":591,"featured_media":38540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[46,29,68],"tags":[],"class_list":["post-38538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-health-wellbeing","category-team-gb-articles"],"acf":[],"yoast_head":"\nDoes Red Light Help You Sleep? - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Discover how red light can help you sleep. Learn why its soothing glow supports relaxation, melatonin, and a calmer bedtime routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/does-red-light-help-you-sleep\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Red Light Help You Sleep? - The Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"Discover how red light can help you sleep. Learn why its soothing glow supports relaxation, melatonin, and a calmer bedtime routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/does-red-light-help-you-sleep\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-03T09:05:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/alarm-clock-near-sleeping-woman.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"998\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Holly James\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Holly James\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Does Red Light Help You Sleep? - The Sleep Matters Club","description":"Discover how red light can help you sleep. Learn why its soothing glow supports relaxation, melatonin, and a calmer bedtime routine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/does-red-light-help-you-sleep","og_locale":"en_GB","og_type":"article","og_title":"Does Red Light Help You Sleep? - The Sleep Matters Club","og_description":"Discover how red light can help you sleep. Learn why its soothing glow supports relaxation, melatonin, and a calmer bedtime routine.","og_url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/does-red-light-help-you-sleep","og_site_name":"The Sleep Matters Club","article_published_time":"2025-11-03T09:05:46+00:00","og_image":[{"width":1500,"height":998,"url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/alarm-clock-near-sleeping-woman.jpg","type":"image\/jpeg"}],"author":"Holly James","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Holly James","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/does-red-light-help-you-sleep#article","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/does-red-light-help-you-sleep"},"author":{"name":"Holly James","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/b991b3968233e379bd2d83b373709bd1"},"headline":"Does Red Light Help You Sleep?","datePublished":"2025-11-03T09:05:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/does-red-light-help-you-sleep"},"wordCount":6,"image":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/does-red-light-help-you-sleep#primaryimage"},"thumbnailUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/alarm-clock-near-sleeping-woman.jpg","articleSection":["General","Health & Wellbeing","Latest Articles"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/does-red-light-help-you-sleep","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/does-red-light-help-you-sleep","name":"Does Red Light Help You Sleep? - The Sleep Matters Club","isPartOf":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/does-red-light-help-you-sleep#primaryimage"},"image":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/does-red-light-help-you-sleep#primaryimage"},"thumbnailUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/alarm-clock-near-sleeping-woman.jpg","datePublished":"2025-11-03T09:05:46+00:00","author":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/b991b3968233e379bd2d83b373709bd1"},"description":"Discover how red light can help you sleep. Learn why its soothing glow supports relaxation, melatonin, and a calmer bedtime routine.","breadcrumb":{"@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/does-red-light-help-you-sleep#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dreams.co.uk\/sleep-matters-club\/does-red-light-help-you-sleep"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/does-red-light-help-you-sleep#primaryimage","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/alarm-clock-near-sleeping-woman.jpg","contentUrl":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/alarm-clock-near-sleeping-woman.jpg","width":1500,"height":998,"caption":"Modern digital alarm clock counting down time to awakening on bedside table near sleeping black female in morning at home"},{"@type":"BreadcrumbList","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/does-red-light-help-you-sleep#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Sleep Matters Club","item":"https:\/\/www.dreams.co.uk\/sleep-matters-club"},{"@type":"ListItem","position":2,"name":"Health & Wellbeing","item":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/health-wellbeing"},{"@type":"ListItem","position":3,"name":"Does Red Light Help You Sleep?"}]},{"@type":"WebSite","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#website","url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/","name":"The Sleep Matters Club","description":"Get To Sleep, Get More From Life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/#\/schema\/person\/b991b3968233e379bd2d83b373709bd1","name":"Holly James","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/4f9d701a96fb9fd75b45d01ea14ac213de8ebdbf09a8101253ba492e6a5c6472?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4f9d701a96fb9fd75b45d01ea14ac213de8ebdbf09a8101253ba492e6a5c6472?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4f9d701a96fb9fd75b45d01ea14ac213de8ebdbf09a8101253ba492e6a5c6472?s=96&d=mm&r=g","caption":"Holly James"},"url":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/author\/holly"}]}},"_links":{"self":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/38538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/users\/591"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/comments?post=38538"}],"version-history":[{"count":14,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/38538\/revisions"}],"predecessor-version":[{"id":38577,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/posts\/38538\/revisions\/38577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/media\/38540"}],"wp:attachment":[{"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/media?parent=38538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/categories?post=38538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-json\/wp\/v2\/tags?post=38538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}