{"id":37923,"date":"2025-08-28T16:40:31","date_gmt":"2025-08-28T15:40:31","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=37923"},"modified":"2025-08-28T16:40:31","modified_gmt":"2025-08-28T15:40:31","slug":"when-is-the-best-time-to-drink-coffee","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/when-is-the-best-time-to-drink-coffee","title":{"rendered":"When is the Best Time to Drink Your First Coffee?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Love your morning coffee? We do too. That first cup can feel essential, but timing makes all the difference. From cortisol peaks to caffeine cut-offs, we explore when to sip for maximum energy, and still get a great night\u2019s sleep.<\/p>\n","protected":false},"author":591,"featured_media":37925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[46,29],"tags":[],"class_list":["post-37923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-health-wellbeing"],"acf":[],"yoast_head":"\nWhen is the Best Time to Drink Your First Coffee? - The Sleep Matters Club<\/title>\n<meta name=\"description\" content=\"Wondering when to drink coffee? Here, you can discover the best time for energy and the cut-off to protect your slumber.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/when-is-the-best-time-to-drink-coffee\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When is the Best Time to Drink Your First Coffee? - The Sleep Matters Club\" \/>\n<meta property=\"og:description\" content=\"Wondering when to drink coffee? Here, you can discover the best time for energy and the cut-off to protect your slumber.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/when-is-the-best-time-to-drink-coffee\" \/>\n<meta property=\"og:site_name\" content=\"The Sleep Matters Club\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-28T15:40:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dreams.co.uk\/sleep-matters-club\/wp-content\/uploads\/coffee-machine-filling-cup.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Holly James\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Holly James\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"When is the Best Time to Drink Your First Coffee? - The Sleep Matters Club","description":"Wondering when to drink coffee? 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