{"id":37632,"date":"2025-08-18T08:31:36","date_gmt":"2025-08-18T07:31:36","guid":{"rendered":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/?p=37632"},"modified":"2025-08-18T08:31:36","modified_gmt":"2025-08-18T07:31:36","slug":"should-i-sleep-with-the-light-on","status":"publish","type":"post","link":"https:\/\/www.dreams.co.uk\/sleep-matters-club\/should-i-sleep-with-the-light-on","title":{"rendered":"Should I Sleep With the Light On?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Love a nightlight or can\u2019t fall asleep without the TV on? Sleeping with lights might feel cosy, but they can quietly interfere with your rest. We explore how nighttime light affects your slumber and share tips for catching better Zzzs.<\/p>\n","protected":false},"author":591,"featured_media":37634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","inline_featured_image":false,"footnotes":""},"categories":[46,29,68],"tags":[],"class_list":["post-37632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-health-wellbeing","category-team-gb-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Should I Sleep With the Light On? 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